Friday, 11 February 2011

Shoulders/ Traps

Lowered my volume a lot on shoulders and its paying off i think.

M.Press;
8x 50/70/80/90kg

Dumbbell shoulder press;
8x 50/75/100lbs

Dumbbell side laterals;
8x 20/30/40lbs

Lateral cable raise;
8x3 unsure of weight

superset

High cable Pulll;
8x3 unsure if weight

BB Shrugs;
8x100/140/180kg

Thats it, shoulders seem to be blowing up because of this, bench is also going up :D will try get the vid and some pics up today! i need to go to my mums and get a memory card reader, thats why its not up already

5 comments:

  1. Good lifts man. Looking forward to vid.

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  2. i like lower volume for shoulders too, usually like 12 sets.

    ReplyDelete
  3. Awesome brah. Keep at it.

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  4. Nice lifts.
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