Saturday, 5 February 2011

Shoulders and Traps

Good session was with my father again so i enjoyed it and went a bit heavier than usual.

Military Push Press;
12x 40kg
8x 60kg
8x 80kg
6x 100kg frop 6x 60kg

Dumbell Press;
8x 60lbs
8x 80lb
8x 100lbs

Side Laterals;
8x 30lbs
8x 40lbs
8x 50lbs

Lateral cable raise;
8x3 unsure of weight

superset

High Reverse Cable Pull;
8x3

Barbell Shrugs;
8x 100/140/180kg

Not much volume but a really good heavy duty session minus the shrugs.

4 comments:

  1. nice job u killed it son

    your friend,
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  2. You just lift heavy stuff and put them down

    ReplyDelete
  3. good luck with reaching your targets mate...don't think I could lift a quarter of these weights though lol

    ReplyDelete
  4. Nice job, I need to start getting into lifting some weights. Of course not as serious as you or as heavy but just to build up some muscle..
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