Saturday, 12 February 2011

Legs!!

Went for a low volume workout and it sure as shit payed off;

Squats;
8x 100kg
2x 140kg
1x 180kg
1x 200kg (knee wraps)

Barbell Lunges;
8x 60/80/100kg

Single Leg ext:
12x 35/40/45kg

SLDL:
8x 60/100/140kg

Standing Calf Raises;
12x whole stack

Thats it! only lasted about an hour the session but it felt good squatting the 200kg, didnt train legs for 10 days and it worked a treat! Going for 160kg bench tomoz!!!!

1 comment:

  1. sometimes a bodypart just needs a little extra rest and boom awesome workout!

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