Wednesday, 2 February 2011


Didnt plan on training legs today, was going to skip legs this week because i've been 1rm for the past 5 leg sessions. ANyway my brother who has decided to start training wanted me to go with him so i thought ''stop being a pussy and go squat.'' This is what i done anyway;

12x 80kg
10x 100kg
8x 120kg
4x 140kg drop 6x 100kg drop 12x 60kg

Single leg leg press;
8x3 300lbs

Barbell Lunges;
8x 60kg
8x 80kg
8x 100kg

Single leg extension;
12x 25kg
12x 30kg
12x 35kg

Standing Hamstring curl (single leg)
12x3 15kg

Standing Calf Raises;
12x3 whole stack

Not the usual session but i didn't want to do too much as im going for a PB squat next legs session. Brother done well though, said he enjoyed it so lets see if he can keep up the pace.


  1. keep ur bro motivated!

    your friend,

  2. Strong curls in this thread