Monday, 7 February 2011

Chest & Tris

Awesome session, got a new PR on the bench which felt good, had the gym looking at me when i was doing... felt alpha man. Heres what i done;

Flat Bench;
10x 60kg
5x 100kg
3x 120kg
1x 140kg
1x 150kg

Incline dumbells;
8x 60lbs
8x 80lbs
6x 100lbs

Dips
8x BW
8x BW + 20kg
6x BW + 40kg drop BW + 20kg x 4

Flat hammer press;
8x3 unsure of weights
worked up to 135lbs each side

Incline dumbbell flies;
8x 15kg
8x 20kg
8x 30kg

Cable Pushdown;
8x3 whole stack, really need to make this heavier somehow

CGBP;
8x60kg
8x 80kg
6x 90kg

Great session, came back home to find my dog had threw up everywhere though which felt bad man but PR on the bench..yaaaay

2 comments:

  1. congratz on pr im sure cleaning up the throw up didnt even hinder ur mood

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  2. Sounds like a real good session.

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