Thursday, 3 February 2011

Chest & Tris

Good session, had my brother and friend with me today so it went a bit slower but still pleased with what i done, here's what i done;

Flat Bench;
12x 60kg
5x 100kg
3x 120kg
3x 140kg

Incline dumbell flies;
8x 60lbs
8x 80lbs
8x 90lbs

Dips;
10x BW
8x BW + 20kg
6x BW x 40kg drop 4x 20kg drop 4x BW

Flat Hammer Strength Press;
10x 45lbs each side
8x 90lbs each side
4x 135lbs each side drop 6x 90lbs each side drop 6x 45lbs each side

Incline Machine Press;
8x3 Unsure of weight

Cable Pushdown;
8x3 whole stack

CGBP;
8x 80kg
6x 90kg

Not much on the tri's but they get pumped from the cable pushdowns anyway and my arms seem to grow from it. Tempted to enter a competition this year, powerlifting and BB if the dates fit, if not do one this year and the other next year

3 comments:

  1. cool keep us posted about your competitions!

    your friend,
    ectomorphmuscle.blogspot.com

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